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Blood Pressure Check
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Computer Add-ons Shop All. Then, talk to your doctor or pharmacist about the readings so you can get feedback on what to do next. Knowing your blood pressure number empowers you to take better care of yourself. Blood Pressure Check. Blood Pressure Monitoring. High blood pressure often has no signs or symptoms. It is often called the silent killer!
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Do you know what your blood pressure is? You should! Why is it so important to know your blood pressure numbers? According to the Canadian Hypertension Society, lowering high blood pressure can reduce: Heart attacks by 25 Stroke by 40 Heart failure by 50 Lifestyle choices to keep your blood pressure healthy A healthy lifestyle is important for anyone with hypertension: Stop using products containing nicotine, such as cigarettes, cigars, pipe tobacco, chewing tobacco, snuff and nicotine-containing gum.
Reduce your exposure to second-hand smoke. Limit your alcohol intake to no more than two standard drinks per day for men, and one drink for women. Spend time on things you enjoy doing and being with people you like being with. Manage the stress in your life by figuring out what situations make you feel stressed and find ways to avoid these situations. Maintain a healthy weight by eating healthy foods and enjoying physical activity most days of the week.
If you are overweight, losing even a modest amount of weight can help to reduce your blood pressure. How is blood pressure measured? Measuring up- what should my blood pressure be? White coat hypertension Blood pressure keeps changing depending on what you are doing. Monitoring your blood pressure at home — accuracy counts Tips from the Canadian Hypertension Society to help ensure accuracy: Get the right monitor and the right cuff size. The Canadian Hypertension Society is one source for this information, or ask your doctor or pharmacist.
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Rest for five minutes before taking your blood pressure. Sit with your feet flat on the floor, your back supported and your arm resting at heart level on a table.
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Do not wear constrictive clothing.